Escape the daily grind, relax and discover more about yourself on this weekend meditation retreat. Held in a converted barn on a 200 acre farm, close to the sea in St. Osyth, this weekend break offers a complete rest for mind, body & soul.  Whether you are a complete novice or an experienced meditator, or whether you are coming alone or sharing the experience with a friend, you will be made very welcome. The cost of this weekend is £200 if you are willing to share a twin room, or £250 for sole occupancy.  For further information, or to book a place, please contact Jo on 07811 269693.

Sat Agenda:    10am	Arrive at The Cart Lodge
11am	Introductions, Agenda, Importance of Intent
11.30am	Meditation Session - Relaxation
12.30pm	Lunch
1.30pm	Relaxing Walk
3pm	Meditation Session - Positivity
3.30pm	Free Time - read, rest, book a massage or browse spiritual goodies on offer
6pm	Meditation Session - Problem Solving
6.30pm	Dinner
8.30pm	Meditation Session - Healing
9pm	End of Day Discussion/Close

Sun Agenda:  8.30am	Pre-Breakfast Meditation - Energising
9am	Breakfast
10am	Meditation Session - Relaxing The Body
11am	Tea
11.30am	Meditation Session- Clearing & Cleansing
12.30pm	Lunch
2pm	Relaxing Walk
3pm	Tea & Cake
3.30pm	Meditation Session - Acceptance
3.45pm	De-brief & Depart (4pm)